https://www.westernworkouts.com/home daily 1.0 2026-08-18 https://images.squarespace-cdn.com/content/v1/5eb9ab4fafe79e0fd4b78f90/5568aaf4-0d4d-4341-a97d-49ce3a993a69/IMG_1854.JPG https://images.squarespace-cdn.com/content/v1/5eb9ab4fafe79e0fd4b78f90/929b95c9-cd51-420e-b2a3-7f388af2cd3f/IMG_1504.JPG https://images.squarespace-cdn.com/content/v1/5eb9ab4fafe79e0fd4b78f90/0504381a-10ac-4e54-84a7-dd629d2c5a6d/IMG_3749.JPG https://images.squarespace-cdn.com/content/v1/5eb9ab4fafe79e0fd4b78f90/f40bdba4-ff44-4f40-b0e0-3ca68bf4e958/IMG_7346.JPG Home - Kelly Kane Certified Personal Trainer, Nutrition Coach, Sports Performance Specialist & Rider Fitness Expert After years in the conventional health & fitness space, as well as the equine industry, Kelly continued to see a disconnect in the majority of individuals. A lack of listening to their bodies, a lack of feel and of self trust. She spent close to a decade being mentored by the late, great Dr. John Kummrow, where she learned and experienced firsthand, his unique kinetic chain approach to fitness. Building brain to body and mind to muscle connections that often go amiss in conventional exercise. It was through this time period, she began building her whole human approach to health & wellness. Whether it be nutrition coaching, customized programming or mindset coaching, Kelly’s approach to improving health is based solely on each individual client, their life & goals, mentally and physically. Through this, she builds curiosity & confidence in decision making, creating sustainable strategies, for each individual for a lifetime of success. Contributor & Rider Fitness Specialist for NRHA “The Reiner” magazine, Horse & Rider magazine & Horse & Rider OnDemand. https://images.squarespace-cdn.com/content/v1/5eb9ab4fafe79e0fd4b78f90/9110c558-7228-4c04-8f96-7a86e4166196/IMG_7848.JPG Home - The Western Workouts experience is rooted in individualized one-on-one coaching and customized programs, not the traditional step-and-repeat, cookie cutter plans you may be accustomed to. Instead, you’ll be an active participant in creating & receiving a blueprint for building confidence and success. Every Western Workouts program is built on a framework of proven strategies, personalized solution creation designed to support individual objectives, in and out of the saddle. Each program is tailored around & customized to each individual client’s needs. All experience levels are welcomed. You do not need to be rider or in the western industry/lifestyle to apply for coaching. Contact Kelly directly to begin the Western Workouts experience by inputting your email address at the bottom of the web page. https://www.westernworkouts.com/clinics daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/5eb9ab4fafe79e0fd4b78f90/91046ed8-0049-4163-af47-efd17cceabf2/20240302_083212_Original.JPG https://images.squarespace-cdn.com/content/v1/5eb9ab4fafe79e0fd4b78f90/290d13ed-2436-47f2-b282-562eaefdea90/IMG_1015.jpg https://images.squarespace-cdn.com/content/v1/5eb9ab4fafe79e0fd4b78f90/9564a246-452a-4dd9-8e65-e4b65f0c3fea/IMG_0925.JPG https://www.westernworkouts.com/store daily 0.75